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Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub
by Brittany Ford August 22, 2019

Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporate...

Posted in anxiety, breath work, breathing, meditation, mental health, parasympathic, spirituality, stress management

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