BRANDS I LOVE

BIOHACKER'S HANDBOOK

This book is absolutely incredible! Filled with A TON of health tips including info on nutrition, exercise, sleep, mind and much more. A must for any biohacker!

"Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format."

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BLUE BLOCKING GLASSES

The best glasses for blocking blue light from your phone, computer and other harsh indoor light.

I use the yellow ones during the day for working online and the red ones at night to sleep better.

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NOOTROPICS & SUPPLEMENTS

These nootropics (or smart drugs) are incredible for sustainable energy and focus throughout the day. 

I take one on days when I need an extra push for productivity and creativity, without the crashes of coffee. 

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Biohack Your Cycle One-Pager

Biohack Your Cycle One-Pager

Free Download

Biohack your menstrual cycle with this PDF that outlines nutrition, fitness, supplements, lifestyle practices and much more for each of the four phases in the cycle. 

NOTE: If downloading on your phone, you must open the PDF through a PDF-supporting app like Books or Notes. It works best to download it through a computer.

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